Last updated: 12 – 2 – 2026
The nutrition information, recipes, and health-related content published on Thegains101.com are provided for general educational and informational purposes only. Please read this disclaimer carefully before using any nutrition information from this site.
Not Medical Advice
Nothing on Thegains101.com constitutes medical advice, clinical nutrition therapy, or a personalized dietary recommendation. The content on this site, including recipes, macro estimates, protein guides, supplement reviews, and nutrition articles, is not intended to diagnose, treat, cure, or prevent any disease, health condition, or medical issue.
Reading this site, subscribing to our email list, or purchasing any product from Thegains101.com does not create a dietitian-client relationship between you and Daisy Hartmann, RDN.
About Daisy Hartmann, RDN
Daisy Hartmann is a credentialed Registered Dietitian Nutritionist (RDN) through the Commission on Dietetic Registration. Her content is informed by her professional training, clinical experience, and ongoing engagement with nutrition research.
However, the content she publishes on Thegains101.com is general in nature and is not tailored to your individual health history, medical conditions, medications, or specific nutrition needs. The same nutrition approach does not work identically for every person.
Scope of Practice Statement
The nutrition content on Thegains101.com falls within the scope of general nutrition education and public health information. It does not constitute medical nutrition therapy, which is a clinical service that requires individual assessment and is provided by a licensed healthcare professional in a formal care setting.
If you have been diagnosed with a medical condition that affects your dietary needs, including but not limited to diabetes, kidney disease, cardiovascular disease, eating disorders, celiac disease, inflammatory bowel disease, or any condition requiring a therapeutic diet, please work with a qualified healthcare provider or registered dietitian before making significant changes to your diet based on content from this site.
Nutrition Estimates
How We Calculate Nutrition Information
All nutrition information on Thegains101.com is calculated using Cronometer, a professional nutrition analysis tool, and verified manually by Daisy Hartmann, RDN. Values are calculated based on the specific ingredients and quantities listed in each recipe as written.
These Are Estimates Only
Nutrition figures published on this site are estimates. Actual values may vary based on the following factors:
The specific brands and products you use, as nutritional content varies between manufacturers.
How you measure ingredients, as volume measurements (cups, tablespoons) can vary significantly depending on technique, while weight measurements are more precise.
Natural variation in whole foods, as the nutritional content of produce, meat, and dairy products varies based on growing conditions, season, and preparation method.
Any substitutions or modifications you make to the recipe.
Cooking method and duration, which can affect the final moisture content and therefore the calorie density of the finished dish.
Optional Ingredients
Nutrition estimates do not include optional ingredients, garnishes, toppings, or serving suggestions listed separately in the recipe. When a recipe includes variation options, nutrition information reflects the base recipe only unless otherwise stated.
Not for Clinical Use
The nutrition estimates on this site are provided as helpful reference information for general healthy eating purposes. They are not intended to be used for clinical nutrition management, medical diet therapy, or any purpose that requires precise and validated nutrition data. If you require clinically accurate nutrition information for medical purposes, please consult a registered dietitian or use a validated clinical nutrition database.
Protein and Macro Information
Thegains101.com focuses on high-protein eating as a general dietary approach that many people find supports their health and fitness goals. References to protein targets on this site, such as 100 to 150 grams of protein per day, are general guidelines based on published nutrition research and are not personalized recommendations.
Individual protein needs vary based on age, sex, body weight, activity level, health status, and specific goals. General population guidelines from organizations such as the Academy of Nutrition and Dietetics and the American College of Sports Medicine inform the ranges discussed on this site, but these ranges may not be appropriate for every individual.
Supplement Content
Content on Thegains101.com that discusses dietary supplements, including protein powders, creatine, collagen, and pre-workout products, is provided for general informational purposes only. Supplement recommendations on this site reflect Daisy Hartmann’s personal professional opinion based on available evidence and are not intended as clinical recommendations.
Dietary supplements are not regulated by the FDA in the same way as prescription medications. Their safety and efficacy can vary. Always consult your healthcare provider before starting any new supplement, particularly if you are pregnant, breastfeeding, taking prescription medications, or managing a medical condition.
Weight and Body Composition
Thegains101.com does not provide weight loss prescriptions, calorie deficit calculations, or body composition programs. References to weight management on this site are general and educational in nature.
We do not use before-and-after framing, promote extreme restriction, or endorse any approach to eating that prioritizes weight loss above overall health and wellbeing. If you are pursuing weight management goals, we encourage you to work with a registered dietitian who can provide individualized support.
Allergies and Food Sensitivities
While we make every effort to clearly identify common allergens in our recipes, Thegains101.com cannot guarantee that any recipe is free from cross-contamination or that ingredient substitutions will be safe for individuals with severe allergies or food sensitivities. Always check ingredient labels carefully and consult your healthcare provider if you have a serious food allergy or intolerance.
External Links and Referenced Research
Thegains101.com links to peer-reviewed research and third-party sources to support nutrition claims made on this site. These links are provided for reference and transparency. We do not control the content of external websites and cannot guarantee their ongoing accuracy. The inclusion of a research link does not imply that the findings of that study apply universally or that the science on a given topic is settled.
Nutrition science is an evolving field. We update our content when significant new evidence emerges, but we cannot guarantee that every piece of content on this site reflects the most current research at all times.
Children and Adolescents
Content on Thegains101.com is written for a general adult audience. Nutrition needs for children and adolescents differ significantly from those of adults. Protein targets and dietary approaches discussed on this site are not intended for use with children or teenagers without the guidance of a pediatric healthcare provider or registered dietitian.
Pregnancy and Breastfeeding
If you are pregnant or breastfeeding, your nutrition needs are significantly different from those of the general population. Please consult your obstetrician or a registered dietitian before making dietary changes based on content from this site.
Changes to This Disclaimer
We may update this Nutrition Disclaimer from time to time to reflect changes in our content, practices, or applicable standards. When we do, we will update the date at the top of this page. Continued use of Thegains101.com after changes are posted constitutes your acceptance of the updated disclaimer.
Questions
If you have questions about the nutrition information on this site or about how a specific piece of content was developed, please contact us through the contact page at Thegains101.com. We will respond within 3 to 5 business days.
Thegains101.com Operated by Daisy Hartmann, RDN Austin, Texas, USA