Last updated: 12 – 2 – 2026
Please read this Medical Disclaimer carefully before using any content, recipes, nutrition information, or other resources published on Thegains101.com. By using this site, you acknowledge that you have read and understood this disclaimer.
General Statement
The content published on Thegains101.com, including but not limited to recipes, nutrition guides, protein resources, supplement reviews, fitness nutrition articles, meal plans, digital courses, and email communications, is intended for general informational and educational purposes only.
Nothing on this site is intended to constitute, and nothing should be interpreted as, medical advice, medical diagnosis, medical treatment, clinical nutrition therapy, or a substitute for the advice of a qualified healthcare professional.
Daisy Hartmann Is Not Your Doctor
Daisy Hartmann is a Registered Dietitian Nutritionist (RDN) credentialed through the Commission on Dietetic Registration. She is not a physician, nurse practitioner, psychologist, or licensed mental health professional.
The content she publishes on Thegains101.com is general nutrition education. It does not take into account your individual medical history, current health status, prescription medications, diagnosed conditions, or specific clinical needs. Reading her content, subscribing to her email list, following her on social media, or purchasing any product from Thegains101.com does not establish a healthcare provider-patient relationship or a dietitian-client relationship of any kind.
Always Consult a Qualified Healthcare Provider
Before making any significant change to your diet, exercise routine, or supplement regimen, you should consult a qualified healthcare provider. This is especially important if any of the following apply to you:
You have been diagnosed with a medical condition of any kind, including cardiovascular disease, diabetes, kidney disease, liver disease, thyroid disorders, autoimmune conditions, cancer, or any other chronic or acute illness.
You are taking prescription medications, as dietary changes and certain foods or supplements can interact with medications in ways that affect their efficacy or safety.
You are pregnant, trying to become pregnant, or breastfeeding.
You are under the age of 18 or you are making dietary decisions for a child or adolescent.
You have a current or historical eating disorder or a complex relationship with food that involves restriction, bingeing, purging, or compulsive behaviors.
You have recently had surgery or are recovering from a medical procedure.
You have been advised by a healthcare provider to follow a specific therapeutic diet.
You are experiencing unexplained symptoms such as rapid or unintended weight loss or gain, persistent fatigue, digestive issues, or any other physical symptoms that have not been evaluated by a doctor.
In any of these situations, the general dietary information on Thegains101.com is not a substitute for individualized professional care.
Protein and Dietary Recommendations
References to protein intake targets on this site, such as recommendations to consume 100 to 150 grams of protein per day, are general guidelines drawn from published nutrition research and commonly referenced ranges from professional nutrition organizations. They are not personalized prescriptions.
Individual protein needs vary based on age, sex, body weight, activity level, kidney function, metabolic health, and specific health goals. High protein intakes may not be appropriate for individuals with certain medical conditions, particularly kidney disease or conditions affecting protein metabolism. If you have any such condition, consult your healthcare provider before increasing your protein intake.
Supplement Information
Content on Thegains101.com that discusses dietary supplements, including protein powders, creatine, collagen, and pre-workout products, reflects the general professional opinion of Daisy Hartmann based on currently available evidence. It is not a clinical recommendation and does not account for your individual health status or medication use.
Dietary supplements are not subject to the same regulatory oversight as prescription medications in the United States. Their safety, purity, and efficacy are not guaranteed by the FDA. Always consult your physician or pharmacist before beginning any new supplement, particularly if you have a medical condition or take prescription medications.
Mental Health and Relationship With Food
Thegains101.com is committed to a weight-inclusive, non-diet-culture approach to nutrition. However, content focused on protein targets, macros, and structured eating may not be appropriate for everyone, particularly individuals in recovery from eating disorders or those with a history of disordered eating.
If content on this site triggers distress, obsessive thinking about food, or behaviors that feel out of control, please stop and reach out to a qualified mental health professional or eating disorder specialist. The National Eating Disorders Association (NEDA) helpline is available at 1-800-931-2237.
Fitness and Exercise Content
Any references to exercise, strength training, or physical activity on Thegains101.com are provided for general informational purposes only. This content does not constitute personalized exercise programming or physical therapy advice. Consult your physician before beginning any new exercise program, particularly if you have cardiovascular disease, joint issues, or any condition that may be affected by physical activity.
Emergency Situations
Thegains101.com is not a crisis resource and is not equipped to respond to medical emergencies. If you are experiencing a medical emergency, call 911 or your local emergency services immediately. If you are experiencing a mental health crisis, contact the 988 Suicide and Crisis Lifeline by calling or texting 988.
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The medical and health-related information on Thegains101.com is provided in good faith and with reasonable care. However, we make no warranties or representations, express or implied, about the completeness, accuracy, reliability, suitability, or availability of this information for any particular purpose.
Your reliance on any information provided on this site is entirely at your own risk. Daisy Hartmann and Thegains101.com shall not be liable for any loss, injury, or damage arising from your use of or reliance on the content published here.
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Updates to This Disclaimer
This Medical Disclaimer may be updated from time to time to reflect changes in our content, applicable law, or professional standards. The date at the top of this page reflects the most recent revision. Continued use of Thegains101.com after any update constitutes your acceptance of the revised disclaimer.
Contact
If you have questions about this Medical Disclaimer or about any health-related content on this site, please contact us through the contact page at Thegains101.com. We will respond within 3 to 5 business days.
For medical questions specific to your health situation, please consult a qualified healthcare provider. We are not able to provide individualized medical or clinical nutrition advice through this site.
Thegains101.com Operated by Daisy Hartmann, RDN Austin, Texas, USA