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Banana Bread Protein Energy Bites

Soft, banana-bread–spiced protein bites rolled in dark chocolate — an easy no-bake snack to fuel mornings or workouts. Ready in about 30 minutes with a short chill.
Prep Time15 minutes
Cook Time15 minutes
Total Time30 minutes
Servings: 14

Ingredients

Bite Base

  • 1 ripe banana (about 120 g), mashed
  • 7/8 cup oat flour
  • 1/2 cup almond butter
  • 1/3 cup vanilla plant-based protein powder
  • 3 Tbsp mini chocolate chips
  • 2 1/2 Tbsp maple syrup
  • 3/4 tsp ground cinnamon
  • 1/4 tsp fine sea salt
  • 1/2 tsp pure vanilla extract

Coating & Finish

  • 1/2 cup dark or semisweet chocolate chips
  • 1 tsp light coconut oil (to smooth the chocolate)
  • flaky sea salt for sprinkling

Instructions

Preparation Steps

  • Line a small baking sheet with parchment and set aside. In a medium bowl mash the ripe banana with a fork until mostly smooth with a few small lumps remaining.
  • To the mashed banana add the almond butter, maple syrup and vanilla extract. Stir vigorously with a spatula until the mixture is glossy and homogeneous.
  • In a separate bowl whisk together the oat flour, protein powder, cinnamon and salt. Pour the dry mix into the wet banana mixture and fold with a spatula until it becomes a thick, slightly sticky dough. Fold in the mini chocolate chips last.
  • Cover the bowl and refrigerate the dough for 15–20 minutes to firm it up — chilling makes portioning and rolling much easier.
  • Use a small cookie scoop or tablespoon to portion the chilled dough into roughly tablespoon-sized mounds. Roll each mound between your palms into a smooth ball and place on the prepared sheet. You should end up with about 14 bites.
  • Transfer the tray to the freezer for 10 minutes to set the exterior so they hold their shape when coated.
  • While the bites firm up, melt the chocolate and coconut oil together using a double boiler: simmer a small pot of water, place a heatproof bowl on top (not touching the water) and stir the chocolate and oil until smooth. Remove from heat and let cool for 1–2 minutes.
  • Working quickly, dip each chilled ball into the melted chocolate using a fork, letting excess drip back into the bowl, then return to the parchment. Alternatively, for a lighter coating, use a spoon to drizzle the chocolate over half of each ball. Immediately sprinkle with a pinch of flaky sea salt before the chocolate sets.
  • Place the coated bites in the fridge for 10–15 minutes until the chocolate is firm. Store finished bites in an airtight container in the refrigerator for up to 1 week or freeze for longer storage.

Notes

Serve chilled for a firmer, fudgier texture or let come to room temperature for a softer, banana-bread feel. Make a double batch and freeze extras — they thaw in about 10 minutes.
This recipe is an original creation inspired by classic Banana Bread Protein Energy Bites flavors. All ingredient ratios and instructions are independently developed.