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Creamy Cottage Cheese Chicken Salad

A bright, protein-packed chicken salad made creamy with blended full-fat cottage cheese and a touch of mayo. Quick to assemble and perfect for sandwiches, wraps, or over crisp greens.
Prep Time15 minutes
Total Time15 minutes
Servings: 4

Ingredients

Salad

  • 1.5 lb cooked shredded chicken (breast or thigh)
  • 1/2 cup diced red onion
  • 1/2 cup chopped celery

Binder & Seasoning

  • 1 cup plain full-fat cottage cheese
  • 2 tbsp avocado oil mayonnaise
  • 1 1/2 tbsp fresh lemon juice
  • 1 tbsp Dijon mustard
  • 1 tbsp fresh dill, chopped
  • 1 tsp fresh lemon zest added for brightness
  • 1/2 tsp garlic powder
  • 1/4 tsp fine sea salt plus more to taste
  • 1/4 tsp freshly ground black pepper plus more to taste

Instructions

Preparation Steps

  • Zest the lemon first and set the zest aside. Squeeze the lemon and measure 1 1/2 tablespoons of juice for the dressing.
  • In a tall mixing cup or the bowl of a blender, combine the cottage cheese, lemon juice, Dijon, mayonnaise, lemon zest and garlic powder. Blend or use an immersion blender until the mixture is completely smooth and slightly fluffy — this creates a silky, mayo-tuned dressing while keeping the cottage cheese base.
  • Taste the dressing and season with half the salt and pepper. Remember you can always add more after mixing with the chicken.
  • Place the shredded chicken in a large bowl. Add the diced red onion, chopped celery, and chopped fresh dill, reserving a tablespoon of celery and dill for garnish if you like a bit of crunch on top.
  • Pour the blended cottage cheese dressing over the chicken and vegetables. Gently fold with a spatula until everything is evenly coated. Avoid overmixing so the chicken keeps some texture.
  • Cover and refrigerate the salad for at least 20–30 minutes to let flavors meld and the dressing firm slightly; this improves the texture and flavor balance.
  • Before serving, give the salad a quick stir, then taste and adjust salt and pepper as needed. Garnish with the reserved celery and dill. Serve chilled on bread, in a wrap, with crackers, or atop mixed greens.

Notes

Tip: For a firmer texture, make this a day ahead — the salad holds well and the flavors deepen after overnight chilling. If you prefer more crunch, stir in an extra 1/4 cup chopped celery just before serving.
This recipe is an original creation inspired by classic Creamy Cottage Cheese Chicken Salad flavors. All ingredient ratios and instructions are independently developed.