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Creamy Loaded Cauliflower Soup

A comforting, low-carb take on loaded baked potato soup made with roasted cauliflower, sharp cheddar, crisp bacon and tangy sour cream for a rich, cozy bowl.
Prep Time15 minutes
Cook Time35 minutes
Total Time50 minutes
Servings: 6

Ingredients

Soup

  • 1 large head cauliflower, cut into florets (about 1.5 lb)
  • 4 cup low-sodium chicken broth
  • 1 tbsp olive oil
  • 2 tbsp unsalted butter
  • 1 medium yellow onion, diced
  • 3 clove garlic, minced
  • 1/2 tsp smoked paprika
  • 1/2 tsp freshly ground black pepper
  • 1 1/2 tsp kosher salt, divided
  • 1/2 cup heavy cream
  • 1/2 cup full-fat sour cream
  • 1 1/2 cup sharp cheddar, shredded

Toppings & Garnish

  • 6 slice bacon, cooked until crisp and crumbled
  • 1/4 cup fresh chives, thinly sliced
  • 1/4 cup extra shredded cheddar (optional)

Instructions

Preparation Steps

  • Preheat the oven to 425°F. Toss the cauliflower florets with the olive oil and 1/2 teaspoon kosher salt on a rimmed baking sheet. Spread into a single layer and roast until edges are lightly browned and tender, 18–22 minutes. Roasting adds a deeper, 'loaded' flavor.
  • While the cauliflower roasts, cook the bacon in a skillet over medium heat until crisp. Transfer to a paper towel-lined plate to drain, then crumble. Leave 1 tablespoon bacon fat in the pan (or use 1 tablespoon butter) for the next step.
  • Reduce heat to medium and add the butter to the skillet with the bacon fat. Sauté the diced onion until soft and translucent, about 5–6 minutes, then stir in the minced garlic and smoked paprika and cook 30 seconds until fragrant.
  • Transfer the roasted cauliflower to a large pot, add the sautéed onion and garlic, then pour in the chicken broth. Bring to a gentle simmer over medium heat and cook uncovered for 10 minutes so the flavors meld.
  • Use an immersion blender to purée the soup until mostly smooth but still slightly textured for body. (If you don't have an immersion blender, carefully puree the soup in batches in a stand blender.)
  • Return the pot to low heat and stir in the heavy cream and sour cream until fully incorporated. Add the shredded cheddar a handful at a time, stirring after each addition so it melts evenly. Taste and adjust seasoning with the remaining 1 teaspoon kosher salt and black pepper.
  • Warm the soup gently for 2–3 minutes more—do not boil after adding the dairy to prevent separation. If the soup is thicker than you like, thin it with up to 1/2 cup extra broth or water.
  • Ladle the soup into bowls and finish each with crumbled bacon, a sprinkle of extra cheddar if using, and a generous scattering of sliced chives.
  • Let leftovers cool to room temperature, then refrigerate in an airtight container for up to 3 days. Reheat gently on the stovetop, stirring so the soup stays creamy.

Notes

For extra depth, roast the cauliflower until some florets are noticeably caramelized — it boosts the savory 'loaded' flavor. Leftovers store well; reheat slowly to keep the texture silky.
This recipe is an original creation inspired by classic Creamy Loaded Cauliflower Soup flavors. All ingredient ratios and instructions are independently developed.