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Creamy Sun Dried Tomato Chicken Pasta

This quick weeknight pasta tosses seared chicken and tangy sun-dried tomatoes into a silky, Parmesan cream sauce. Ready in about 35 minutes, it’s rich, bright, and easy to scale.
Prep Time15 minutes
Cook Time20 minutes
Total Time35 minutes
Servings: 4

Ingredients

Pasta

  • 12 oz penne or rigatoni (dry)
  • 1 tbsp salt for the pasta water

Chicken and Sauce

  • 1 lb boneless skinless chicken breasts (about 2 medium), trimmed
  • 2 tbsp extra-virgin olive oil
  • 3 clove garlic, minced
  • 2/3 cup sun-dried tomatoes, packed in oil, roughly chopped
  • 1/2 cup low-sodium chicken broth
  • 1 cup heavy cream
  • 3/4 cup freshly grated Parmesan cheese
  • 1/2 tsp cracked black pepper
  • 1/2 tsp kosher salt, divided

Finishing & Garnish

  • 1/4 cup fresh basil leaves, loosely packed and sliced
  • 1 tsp fresh lemon zest (about 1 lemon) adds brightness
  • 1/4 tsp red pepper flakes (optional)

Instructions

Preparation Steps

  • Bring a large pot of water to a rolling boil. Add 1 tablespoon salt and the pasta; cook according to package directions until al dente. Reserve 3/4 cup of the starchy pasta water, drain the pasta, and set aside.
  • While the water heats, pat chicken dry and season both sides with half the kosher salt and half the black pepper. Heat a large skillet over medium-high and add 1 tablespoon of olive oil. Sear the chicken 4–5 minutes per side until golden and cooked through (internal temp 165°F). Transfer to a plate and let rest 5 minutes, then slice into strips.
  • Reduce heat to medium and add the remaining 1 tablespoon olive oil to the skillet. Add the minced garlic and chopped sun-dried tomatoes and cook, stirring, for 1–2 minutes until fragrant — do not let the garlic brown.
  • Pour in the chicken broth to deglaze the pan, scraping up any browned bits. Let the broth reduce by about half, 2–3 minutes, then stir in the heavy cream and bring to a gentle simmer.
  • Lower the heat to medium-low and whisk in the Parmesan until smooth. Taste and adjust seasoning with remaining salt and pepper. If the sauce seems too thick, stir in a few tablespoons of reserved pasta water until you reach a silky consistency.
  • Return the sliced chicken to the skillet to warm for 1–2 minutes, then fold in the cooked pasta so it’s fully coated. Toss off the heat for 30–60 seconds to avoid curdling the cream and let the sauce thicken slightly as it cools.
  • Finish with the lemon zest, chopped basil, and red pepper flakes (if using). Serve immediately, passing extra Parmesan at the table.

Notes

For best texture, toss the pasta into the sauce off the heat to prevent the cream from separating. Leftovers keep well refrigerated for 2–3 days and reheat gently with a splash of milk or broth.
This recipe is an original creation inspired by classic Creamy Sun Dried Tomato Chicken Pasta flavors. All ingredient ratios and instructions are independently developed.