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Delish Blueberry Protein Bagels

Soft, high-protein blueberry bagels made with whey protein and Greek yogurt — a quick, oven-baked breakfast that balances tender crumb with a bright lemony pop.
Prep Time20 minutes
Cook Time22 minutes
Total Time42 minutes
Servings: 8

Ingredients

Dry Ingredients

  • 1 3/4 cup oat flour
  • 1/2 cup vanilla whey protein powder
  • 1 tbsp baking powder
  • 1/2 tsp baking soda
  • 1/2 tsp fine sea salt

Wet Ingredients

  • 1 cup plain nonfat Greek yogurt
  • 1 large egg for the dough
  • 1 tbsp honey
  • 1 tsp vanilla extract
  • 1 tsp lemon zest freshly grated (adds brightness)

Add-ins & Finish

  • 1 cup fresh or frozen blueberries if frozen, do not thaw completely
  • 1 large egg beaten with 1 tsp water for egg wash

Instructions

Preparation Steps

  • Preheat the oven to 375°F. Line a baking sheet with parchment and set aside.
  • Whisk together the oat flour, whey protein, baking powder, baking soda, and salt in a large bowl until evenly combined and no lumps of protein remain.
  • In a separate bowl, mix the Greek yogurt, 1 egg, honey, vanilla extract, and lemon zest until smooth. Fold the wet mixture into the dry ingredients using a rubber spatula; the dough will be sticky but should hold together. If it feels very dry, add 1 tablespoon water at a time up to 2 tablespoons.
  • Gently fold the blueberries into the dough, trying not to burst them. Let the dough rest for 10 minutes at room temperature — this hydrates the flour and makes shaping easier.
  • Divide the dough into 8 equal pieces. To shape, roll each piece into a short rope about 6 inches long, then join the ends and press firmly to seal the seam; alternatively, form rounds and poke a hole in the center with your finger to make a ring.
  • Place the shaped bagels on the prepared sheet about 1 inch apart. Brush each lightly with the beaten egg wash to promote color.
  • Bake at 375°F for 20–22 minutes, rotating the pan halfway through, until bagels are golden and a toothpick inserted into the center comes out clean. Thicker bagels may need the full time; check at 18 minutes.
  • Remove from oven and cool on a rack for at least 10 minutes before slicing. Warm slightly before serving for the best texture.

Notes

Tip: For extra chew, press the centers slightly larger before baking so the hole stays open. These bagels freeze well—slice and freeze between sheets, then toast straight from frozen.
This recipe is an original creation inspired by classic Delish Blueberry Protein Bagels flavors. All ingredient ratios and instructions are independently developed.