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Easy Healthy Pumpkin Cake Recipe

A simple, lightly sweetened pumpkin cake made with oat and almond flours for a tender, wholesome crumb. Top with a thin cream‑cheese frosting and chopped toasted pecans for crunch.
Prep Time15 minutes
Cook Time35 minutes
Total Time50 minutes
Servings: 16

Ingredients

Cake Batter

  • 1 cup pumpkin puree
  • 2/3 cup coconut sugar
  • 1/2 cup full‑fat plain Greek yogurt
  • 2 large eggs
  • 1 teaspoon pure vanilla extract
  • 1 1/3 cups oat flour
  • 1 cup almond flour
  • 2 teaspoons pumpkin pie spice
  • 1 teaspoon baking soda
  • 1/2 teaspoon fine sea salt
  • 1/4 cup toasted chopped pecans plus extra for sprinkling

Light Frosting (optional)

  • 4 oz cream cheese, softened
  • 2 tablespoons plain Greek yogurt
  • 1/4 cup powdered sugar or to taste

Instructions

Preparation Steps

  • Position a rack in the center of the oven and preheat to 350°F. Line an 8×8‑inch baking pan with parchment leaving a 1‑inch overhang on two sides so you can lift the cake out easily; lightly grease the parchment.
  • Toast the pecans in a dry skillet over medium heat, stirring, until fragrant and slightly darkened (about 3 minutes). Remove to a small plate to cool, then roughly chop.
  • In a medium bowl whisk together oat flour, almond flour, pumpkin pie spice, baking soda, and salt until evenly blended.
  • In a large bowl combine the pumpkin puree, coconut sugar, Greek yogurt, eggs, and vanilla. Whisk until the mixture is smooth and the sugar begins to dissolve, about 30 seconds.
  • Pour the dry ingredients into the wet mixture and fold with a spatula just until no streaks of flour remain—do not overmix. Fold in the chopped toasted pecans, reserving a few for the top.
  • Scrape the batter into the prepared pan, smooth the surface, and scatter the reserved pecans on top. Bake for 32–38 minutes, rotating once halfway through, until the top is set and a toothpick inserted into the center comes out with a few moist crumbs.
  • Allow the cake to cool in the pan on a wire rack for about 25 minutes, then use the parchment overhang to lift it out and cool completely on the rack (at least another 30 minutes) before frosting.
  • For the frosting, beat together the softened cream cheese, Greek yogurt and powdered sugar until smooth and spreadable. If you prefer a lighter glaze, whisk the ingredients until slightly thinner by adding a teaspoon of milk at a time.
  • Spread the frosting over the fully cooled cake, slice into 16 pieces, and serve. Store leftovers covered in the refrigerator for up to 4 days.

Notes

For a firmer, less sweet cake, skip the frosting and simply dust with a little powdered sugar and extra toasted pecans. The cake keeps well in the fridge and actually slices cleaner after a day—allow it to come to room temperature before serving.
This recipe is an original creation inspired by classic Easy Healthy Pumpkin Cake Recipe flavors. All ingredient ratios and instructions are independently developed.