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Greek Chicken Power Bowl Recipe

A bright, protein-forward bowl with lemony Greek chicken, fluffy quinoa, crisp veggies, olives and crumbled feta finished with a quick cucumber-yogurt sauce.
Prep Time20 minutes
Cook Time20 minutes
Total Time40 minutes
Servings: 4

Ingredients

Chicken & Marinade

  • 1.5 lb boneless skinless chicken breasts (about 3 medium)
  • 3 tbsp extra-virgin olive oil (for the marinade)
  • 3 tbsp fresh lemon juice
  • 1 tsp lemon zest freshly grated
  • 3 clove garlic, minced
  • 2 tsp dried oregano
  • 1 tsp kosher salt
  • 1/2 tsp freshly ground black pepper

Grain & Greens

  • 1 cup uncooked quinoa, rinsed
  • 1 3/4 cup water (or low-sodium chicken broth)
  • 1 tbsp extra-virgin olive oil (for tossing quinoa)
  • 4 cup baby spinach or mixed greens

Toppings & Quick Tzatziki

  • 1 medium English cucumber, divided (half grated for sauce, half diced)
  • 1 cup cherry tomatoes, halved
  • 1/4 cup red onion, thinly sliced
  • 1/3 cup Kalamata olives, pitted and halved
  • 4 oz feta cheese, crumbled
  • 1/2 cup plain Greek yogurt (for the tzatziki)
  • 1 clove garlic, minced (for tzatziki)
  • 1 tbsp fresh lemon juice (for tzatziki)
  • 1/4 tsp kosher salt (for tzatziki)

Instructions

Preparation Steps

  • Make the marinade: whisk together 3 tbsp olive oil, 3 tbsp lemon juice, lemon zest, 3 minced garlic cloves, 2 tsp dried oregano, 1 tsp kosher salt and 1/2 tsp black pepper in a shallow bowl.
  • Trim and even out the chicken: if breasts are thick, slice them horizontally or lightly pound to about 1/2-inch thickness so they cook evenly. Add the chicken to the marinade, turning to coat. Let rest at room temperature for 10–15 minutes (or refrigerate up to 2 hours).
  • Cook the quinoa: while the chicken marinates, rinse 1 cup quinoa in a fine mesh sieve. Combine quinoa and 1 3/4 cups water (or broth) in a small saucepan, bring to a boil, then reduce to low, cover and simmer 12–15 minutes until water is absorbed. Remove from heat, fluff with a fork and stir in 1 tbsp olive oil and a pinch of salt.
  • Prepare the tzatziki: grate half the cucumber into a small bowl, squeeze out excess moisture using a towel or paper towel. Combine grated cucumber with 1/2 cup Greek yogurt, 1 minced garlic clove, 1 tbsp lemon juice and 1/4 tsp salt. Chill until assembly.
  • Sear the chicken: heat a large nonstick or cast-iron skillet over medium-high heat and add a drizzle of oil. Remove chicken from the marinade (shake off excess) and sear 5–7 minutes per side, lowering heat if the outside browns too quickly. Cook until an instant-read thermometer reads 165°F in the thickest part.
  • Rest and slice: transfer chicken to a cutting board and let it rest 5 minutes, then slice into strips or bite-sized pieces.
  • Assemble the bowls: divide the warm quinoa and greens between four bowls. Top each with sliced chicken, diced cucumber, halved cherry tomatoes, red onion, Kalamata olives and crumbled feta.
  • Finish and serve: dollop 2 tbsp of tzatziki per bowl (or more to taste). If desired, squeeze additional lemon over the top and sprinkle a pinch more oregano. Serve immediately.

Notes

Tip: For meal-prep, keep components separate (chicken, quinoa, veggies, sauce) and assemble the day you eat to keep textures bright. Leftover bowls reheat well—microwave chicken and quinoa, then add fresh toppings and sauce.
This recipe is an original creation inspired by classic Greek Chicken Power Bowl Recipe flavors. All ingredient ratios and instructions are independently developed.