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Healthy Apple Cinnamon Muffins

Moist whole-wheat muffins studded with grated apple and warming cinnamon — lightly sweetened and perfect for breakfast or an afternoon snack.
Prep Time15 minutes
Cook Time20 minutes
Total Time35 minutes
Servings: 12

Ingredients

Dry Ingredients

  • 1 3/4 cup whole wheat pastry flour
  • 2 tsp baking powder
  • 1/2 tsp baking soda
  • 1 tbsp ground cinnamon
  • 1/4 tsp ground nutmeg
  • 1/2 tsp fine salt
  • 1/3 cup light brown sugar, packed

Wet Ingredients

  • 2 large eggs
  • 1/3 cup canola oil (or neutral vegetable oil)
  • 1/4 cup plain Greek yogurt
  • 1/2 cup low-fat milk
  • 1 tsp vanilla extract

Fruit

  • 2 medium apples, peeled and coarsely grated (about 1 1/2 cups)

Instructions

Preparation Steps

  • Preheat the oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners or lightly grease each cup.
  • Whisk together the whole wheat pastry flour, baking powder, baking soda, ground cinnamon, nutmeg, salt and brown sugar in a large mixing bowl until evenly blended.
  • In a separate bowl, beat the eggs lightly, then stir in the oil, Greek yogurt, milk and vanilla until smooth and uniform.
  • Add the wet mixture to the dry ingredients and fold gently with a spatula until just combined — stop when no large streaks of flour remain. Overmixing will make the muffins dense.
  • Fold the grated apples into the batter until distributed. Let the batter rest for 8–10 minutes at room temperature to allow the whole wheat to hydrate; it will thicken slightly.
  • Spoon the batter into the prepared muffin cups, filling each about 3/4 full. Smooth the tops lightly with the back of a spoon.
  • Bake in the preheated oven for 18–22 minutes, rotating the pan halfway through, until the muffins are golden and a toothpick inserted in the center comes out with a few moist crumbs (not wet batter).
  • Let the muffins cool in the tin for 5 minutes, then transfer them to a wire rack to cool completely. If you like, brush the warm tops with a little melted butter or honey for shine.

Notes

Serve warm with a smear of nut butter or plain yogurt for added protein. To keep muffins moist, store in an airtight container at room temperature for up to 3 days or freeze individually for up to 2 months.
This recipe is an original creation inspired by classic Healthy Apple Cinnamon Muffins flavors. All ingredient ratios and instructions are independently developed.