High Protein Crunchy Apple Salad
A quick, protein-packed apple salad with creamy Greek yogurt, a hint of lemon zest, and crunchy granola — perfect for a healthy lunch or snack.
Servings: 1
Ingredients
Fruit
- 1 medium apple (Honeycrisp or similar), cored and thinly sliced
Creamy yogurt mix
- 1/2 cup plain Greek yogurt (2% recommended)
- 1 Tbsp creamy peanut butter
- 1 1/2 tsp honey
- 1/4 tsp ground cinnamon
- 1/4 tsp lemon zest (about 1/4 of a lemon)
Crunch and finish
- 3 Tbsp your favorite granola
Instructions
Preparation Steps
- Trim, core and thinly slice the apple into bite-sized pieces. Place the slices in a medium bowl and toss immediately with the lemon zest to brighten flavor and slow browning.
- In a separate small bowl, whisk together the Greek yogurt, peanut butter, honey and ground cinnamon until smooth and uniform. Taste and adjust honey or cinnamon if you prefer sweeter or spicier.
- Pour the yogurt-peanut butter mixture over the lemon-dressed apple slices. Use a spatula to gently fold everything together so the apple pieces are evenly coated but still retain their crunch.
- Spoon the salad into a serving bowl or jar, then sprinkle the granola on top for texture. Press the granola lightly so it adheres to the yogurt if you like a combined bite.
- Serve immediately for maximum crunch, or refrigerate up to 1 hour if you prefer the flavors to meld—add extra granola just before eating if storing.
Notes
For best texture, add the granola right before eating; it will soften if left in the refrigerator for too long. This salad also travels well in a jar—keep granola separate until serving.
This recipe is an original creation inspired by classic High Protein Crunchy Apple Salad flavors. All ingredient ratios and instructions are independently developed.