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High Protein Hamburger Helper

A quick, protein-forward spin on the classic Hamburger Helper: lean ground beef simmered with pasta in a savory tomato-cheese sauce, finished with Greek yogurt for extra creaminess and protein.
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Servings: 6

Ingredients

Protein & Aromatics

  • 1 lb lean ground beef (90/10)
  • 1 cup yellow onion, finely chopped
  • 2 cloves garlic, minced

Pasta & Liquids

  • 2 cups uncooked elbow macaroni
  • 3 cups low-sodium beef broth
  • 1 cup low-fat milk

Sauce & Flavorings

  • 2 tbsp tomato paste
  • 1 tbsp Worcestershire sauce
  • 1 tsp smoked paprika
  • 1 tsp dried oregano
  • 3/4 tsp kosher salt
  • 1/2 tsp black pepper

Cheesy Finish

  • 1 1/2 cups shredded sharp cheddar cheese (about 6 oz)
  • 1/2 cup plain nonfat Greek yogurt adds protein and creaminess

Extras

  • 1 cup frozen peas (optional, for color and fiber)

Instructions

Preparation Steps

  • Heat a large, heavy-bottomed skillet over medium-high heat. Add the ground beef and let it brown undisturbed for 2 minutes to develop color, then break it up with a spoon and continue cooking until no pink remains, about 4 more minutes. Drain off any excess fat, leaving a thin coating in the pan.
  • Push the beef to one side, add the chopped onion to the empty space (use 1 teaspoon oil if the pan is dry) and sauté until translucent, about 3 minutes. Stir in the garlic and cook 30 seconds until fragrant.
  • Stir in the tomato paste, Worcestershire, smoked paprika and dried oregano; cook 1 minute to deepen the flavors and scrape up any browned bits from the pan.
  • Pour in the beef broth and add the dry pasta. Stir once to combine, bring to a gentle boil, then reduce heat to a steady simmer. Cover with a lid slightly ajar and cook, stirring occasionally, until the pasta is just tender, about 10–12 minutes (timing depends on pasta brand).
  • When the pasta is almost done, stir in the milk and frozen peas (if using). Continue to simmer uncovered for 1–2 minutes to warm through.
  • Remove the skillet from the heat. Off the burner, add the shredded cheddar a handful at a time, stirring until melted. Fold in the Greek yogurt until the sauce is creamy and smooth. Taste and adjust seasoning with more salt or pepper if needed.
  • Let the dish rest, uncovered, for 3–5 minutes so the sauce thickens slightly. Serve hot, garnished with chopped parsley or extra cheddar if desired.

Notes

Tip: Make this a day ahead and reheat gently with a splash of milk to loosen the sauce. For a lower-carb option, swap the pasta for 12 oz cooked cauliflower florets and reduce broth by 1/2 cup.
This recipe is an original creation inspired by classic High Protein Hamburger Helper flavors. All ingredient ratios and instructions are independently developed.