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Spinach Feta Stuffed Chicken Breast

Juicy chicken breasts are filled with a bright spinach and feta mixture brightened with lemon zest, quickly seared, then finished in the oven for a simple weeknight dinner with Mediterranean flavors.
Prep Time20 minutes
Cook Time30 minutes
Total Time50 minutes
Servings: 4

Ingredients

Chicken

  • 4 boneless skinless chicken breasts (about 6 oz each)

Filling

  • 3 cups fresh baby spinach, packed
  • 4 oz feta cheese, crumbled
  • 2 tbsp cream cheese, softened
  • 2 cloves garlic, minced
  • 1 large egg, lightly beaten helps bind the filling
  • 1 lemon, zested zest only
  • 1/4 tsp dried oregano
  • 1/4 tsp salt divided
  • 1/4 tsp black pepper divided

For Cooking & Serving

  • 2 tbsp olive oil divided (for sautéing and searing)
  • 1 tbsp fresh lemon juice optional, for finishing
  • 4 lemon wedges for serving

Instructions

Preparation Steps

  • Preheat the oven to 375°F (190°C). Lightly oil a baking sheet or leave an ovenproof skillet ready for finishing the chicken.
  • Make the filling: heat 1 tablespoon olive oil in a medium skillet over medium heat. Add the minced garlic and cook until fragrant, about 30 seconds. Add the spinach in batches, stirring until it wilts down, 2–3 minutes total. Remove from heat and let cool slightly.
  • Transfer the wilted spinach to a sieve or clean kitchen towel and press or squeeze out as much liquid as possible. Chop the squeezed spinach finely and place in a bowl.
  • Stir the crumbled feta, cream cheese, lemon zest, beaten egg, dried oregano, 1/8 teaspoon salt and a pinch of black pepper into the cooled spinach until evenly combined. Taste and adjust seasoning; the mixture should be slightly salty and cohesive.
  • Prepare the chicken: place a breast on a cutting board and, using a sharp knife, slice a horizontal pocket into the thickest side without cutting through. Repeat with remaining breasts. Season both inside and out with the remaining salt and pepper.
  • Spoon an even amount of the spinach-feta filling into each pocket, pressing gently so the filling sits flush. Use toothpicks to close the pockets if needed and tuck the ends so they hold during cooking.
  • Heat the remaining 1 tablespoon olive oil in a large ovenproof skillet over medium-high heat. When the oil is shimmering, add the stuffed breasts and sear until golden, about 2–3 minutes per side. Do not worry about fully cooking through at this point.
  • Transfer the skillet (or move the breasts to the prepared baking sheet) to the preheated oven and bake until the chicken reaches an internal temperature of 165°F (74°C), about 15–20 minutes depending on thickness.
  • Remove the chicken from the oven and let rest on a cutting board for 5 minutes. Remove any toothpicks, drizzle with a little fresh lemon juice if using, and serve with lemon wedges.

Notes

Tip: For easier prep, make the filling up to a day ahead and keep refrigerated—bring to room temperature briefly before stuffing. Leftovers keep well in an airtight container for 3 days; reheat gently to avoid drying out.
This recipe is an original creation inspired by classic Spinach Feta Stuffed Chicken Breast flavors. All ingredient ratios and instructions are independently developed.