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Crunchy No Bake Protein Bars

These no-bake, crunchy protein bars combine crispy rice, oats and peanut butter with a hint of cocoa for a satisfyingly chewy snack. They set in the fridge and finish with a glossy dark chocolate topping and a sprinkle of sea salt.
Prep Time15 minutes
Cook Time10 minutes
Total Time25 minutes
Servings: 12

Ingredients

Dry ingredients

  • 2 cups crispy brown rice cereal
  • 1/2 cup old-fashioned rolled oats (gluten-free if needed)
  • 1/4 cup unsweetened shredded coconut
  • 3 Tablespoons vanilla protein powder
  • 1 Tablespoon unsweetened cocoa powder
  • 1/4 teaspoon fine sea salt

Wet ingredients

  • 1/2 cup honey
  • 1 1/2 Tablespoons natural creamy peanut butter
  • 1 Tablespoon coconut oil
  • 1 teaspoon pure vanilla extract

Chocolate topping

  • 1/2 cup dark chocolate chips (use dairy-free if desired)
  • 1 teaspoon coconut oil (for melting chocolate)

Instructions

Preparation Steps

  • Line an 8x8-inch square pan with parchment paper, leaving an overhang on two sides for easy removal. Set aside.
  • Place the crispy rice cereal and rolled oats into a food processor and pulse 4–6 short times until the cereal is broken into smaller pieces but not powder—you still want some crunch. Transfer to a large mixing bowl.
  • Add the shredded coconut, vanilla protein powder, cocoa powder and sea salt to the bowl with the cereal and stir to combine evenly.
  • In a small saucepan set over low heat, combine the honey, peanut butter and 1 tablespoon coconut oil. Stir frequently until the mixture is smooth and just warmed through, about 1–2 minutes. Remove from heat and stir in the vanilla extract.
  • Pour the warm honey mixture over the dry ingredients. Use a silicone spatula and then your hands (or a flat spatula) to fold and press until every piece is coated and the mixture holds together when squeezed.
  • Transfer the mixture to the prepared pan. Cover with another piece of parchment and press very firmly—use the bottom of a measuring cup or a flat-bottomed glass to compact the mixture into an even, tight layer. Remove top parchment.
  • Chill the pan in the refrigerator for at least 45 minutes (or 30 minutes in the freezer) until the bars are set and firm to the touch.
  • While the base chills, melt the chocolate chips with 1 teaspoon coconut oil. Use short 20–30 second bursts in the microwave, stirring between bursts, or gently melt in a double boiler until smooth.
  • Lift the chilled block from the pan using the parchment overhang and place on a cutting board. Trim edges if desired and cut into 12 even bars.
  • Place the cut bars on a sheet of parchment. Spoon or drizzle the melted chocolate over the tops of each bar and gently spread with the back of a spoon for an even coating. Optionally sprinkle a tiny pinch of flaky sea salt over the warm chocolate.
  • Return the chocolate-topped bars to the refrigerator for 15–20 minutes, or until the chocolate is set. Store chilled in an airtight container for up to 1 week, or freeze for longer storage.

Notes

For firmer bars, press very tightly and chill at least 1 hour. These hold up well in the freezer—bring one to room temperature for a few minutes before eating.
This recipe is an original creation inspired by classic Crunchy No Bake Protein Bars flavors. All ingredient ratios and instructions are independently developed.